Come see Me!
personal trainer for women in midlife..
Personal training after age 45 can be scary honestly! I am 52 years old and I understand how hormones affect your body composition as well age.
Build muscle mass
Enhance Bone health
Improve heart health
Increase balance and flexibility
Look great!
Disclaimer and Liability Release
I understand the nature of training with Sheri Wiese LLC activities and am qualified to participate in such exercises. I release, discharge, and hold harmless Sheri Wiese LLC against all
liability, claims, demands, losses or damages caused or alleged to be caused from participating in the downloadable videos.