Hey my friend..
about me and my passion..
Hi, I am a lover of Jesus, wife to my husband, Jeff, proud mom to Bella age 17 and Major age 21. I have always had a passion for health and have a BS in Health and Exercise Science from Oral Roberts University and a masters in Sports Performance from Concordia in Chicago. I have been a personal trainer for almost 30 years and learned a lot through that time.
My goal is to inspire, encourage and strengthen individuals to thrive and be resilient as we walk through various stages of life. I enjoy mid life conversations talking about that curveball nobody warned us about like stubborn weight, bellt fat, insomnia, hot flashes, blood sugar issues and what in the world happened to my skin? Trust me, I get it!
Truth is, we aren’t crazy And God has answers! We can look good and feel great regardless of our age. Let’s chat!
Disclaimer and Liability Release
I understand the nature of training with Sheri Wiese LLC activities and am qualified to participate in such exercises. I release, discharge, and hold harmless Sheri Wiese LLC against all
liability, claims, demands, losses or damages caused or alleged to be caused from participating in the downloadable videos.