If you are over 40, it's not you, its hormones! Let me help you!
Menu for in-person
One on One training
One on One training sessions..
I train at a private studio in Benton, LA.
Sports Performance
Athletic Training
Consulting for Sports Teams
price varies
I utilize the NASM OPT Model- I use an integrated approach which addresses strength, power, flexibility , mobility and agility. The NASM approach is a protocol that yields results with safety as a priority. If you are a sports coach that needs programming, movement pattern instruction and just overall weight room instruction, this is for you Reach out to me, I'm happy to help.
The Best is Yet to Come!
Disclaimer and Liability Release
I understand the nature of training with Sheri Wiese LLC activities and am qualified to participate in such exercises. I release, discharge, and hold harmless Sheri Wiese LLC against all
liability, claims, demands, losses or damages caused or alleged to be caused from participating in the downloadable videos.